Switch between dumbbell and barbell exercises at home with one adjustable set that lets you tailor the load to your strength routine.
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Two training setups: Use the weights as dumbbells, adjustable from 5.5 to 22 lb each, or connect them as a barbell with a maximum weight of 44 lb (20 kg).
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Incremental loading: Adjust your workout with four plates each of 4.4 lb, 2.75 lb, and 3.3 lb.
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Steady handling: The 40 cm sponge connecting rod and non-slip handles support a secure grip as you train.
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Home workout range: Work your arms, waist, legs, and abdomen; the listed dimensions are 15.7 × 37.4 × 41.3 in.
